selfless acts performed by a person wishing to either help or positively affect the emotional state (mood) of another person.
brings positive benefits to the individual giver, in terms of both mental and physical health gains
e an antidote to this culture and the isolation that the focus on the self creates.
slow their pace, and to both savour each experience and to show appreciation to those they encounter
These are a starting point for creating the right mind to undertaking acts for other people.
their specific content cannot be prescribed, and the list of possible actions is limitless.
What we are really seeking is for the individual to think and act in this way in a more consistent basis.
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