Journaling For Mental Health: 5 Easy Ways to Start
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What habits in my life bring me joy or peace?
What habits in my life bring me joy or peace?
What are 10 things I do to take care of myself?
What is my idea of the perfect day?
What is my idea of the perfect day?
Which emotion am I trying to avoid? Why am I trying to avoid this emotion? What does this situation need from me? What is the obstacle that prevents me from dealing with this, and what skills do I have to overcome that obstacle?
Which emotion am I trying to avoid? Why am I trying to avoid this emotion? What does this situation need from me? What is the obstacle that prevents me from dealing with this, and what skills do I have to overcome that obstacle?
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