Healthy Eating: The Beginner's Guide on How to Eat Healthy and Stick to It
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Sensory-specific response. Your brain likes variety. When it comes to food, if you experience the same taste over and over again, then you start to get less pleasure from it. In other words, the sensitivity of that specific sensor will decrease over time. This can happen in just minutes. Junk foods, however, are designed to avoid this sensory specific response.
Don’t buy those foods and they won’t be around for you to eat.
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