Punchline: Connect deeply and invest in experiences together.
9. Connect with Friends & Family Social connection saves lives. Both literally and figuratively. Those who pursue deep social connection with friends & family report lower levels of anxiety and depression and have improved metabolic markers. I’ve developed two strategies to stay connected with friends and family: Setup a weekly phone call Invest in experiences together
All you have to do is ask, “What’s the best day of the week for me to call?”
Punchline: Get sunlight in your eyes for at least 10 minutes every morning.
If you have yet to hear Dr. Huberman stress the importance of viewing sunlight early in the morning, let me explain how it’s helped me sleep better and feel more energized.
3. Morning Sunlight
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