First, you need to get to know your garden. Sit down in the middle of your garden and watch what is growing. Are you growing kindness and compassion? Is there a corner with anxiety, jealousy, and hate?
The best way to make a garden audit is to go into meditation and just watch what’s coming up on your mind.
It is beneficial to write down what you are observing every day. Later you can go back and see progress or identify what to focus on next.
Set your intentions every morning what you would like to enhance. Ask yourself: What person would I like to be?
When you achieve to form new neural pathways in your brain through repeated thoughts and experience, this is a real change. A rewired brain changes the mind and therefore your emotions and feelings.
The brain is excellent at learning from bad experiences, but only half as good in learning from positive experiences. This phenomenon is called negativity bias.
H — Have a good experience. E — Enrich the moment inside of you and let it grow. A — Absorb the feeling and let it sink in. L — Link negative and positive and let the good heal the bad emotions.
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