Complete FST 7 Workout Routine By Hany Rambod
muscleandbrawn.com/workouts/fst-7-five-day-training-split-by-hany-rambod/
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FST-7 for smaller bodyparts. Perform 7 sets of 8 to 10 reps, with only 30-45 seconds between sets. FST-7 for large bodyparts. Perform 7 sets of 8 to 10 reps, with 45-60 seconds between sets.
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