Supplements - Perfect Health Diet | Perfect Health Diet
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3 egg yolks daily, 5 yolks daily for women who are pregnant or planning to become pregnant (for choline, folate, vitamin A) A bowl of soup made from bone, joint, tendon, foot, or hoof stock, 3 days per week (for calcium, phosphorus, and collagen) Fermented vegetables such as kimchi, sauerkraut, or fermented mixed vegetables (for nucleotides, probiotic bacteria, and vitamins K2 and B12), and other vegetables such as tomato, avocado, potato, sweet potato, banana, green leafy vegetables, and seaweeds such as dulse, daily (for potassium) ¼ lb beef or lamb liver, weekly (copper, vitamin A, folate, choline). If you like, substitute ¼ lb chicken, duck, or goose liver weekly plus 30 g 85% dark chocolate daily fish, shellfish, eggs, and kidneys, weekly (for selenium)
Sunshine and vitamin D3 as needed to achieve serum 25OHD of 40 ng/ml. Vitamin K2 100 mcg or more Magnesium 200 mg Iodine 225 mcg Vitamin C 1 g Pantothenic acid (vitamin B-5) 500 mg
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