Impact Theory with Tom Bilyeu - Why You Need to Protect Your Joints to Live to Be 100 with Peter Attia, M.D. • Podcast Notes
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Instead of trying to live forever, aim to live to be a “kick ass 100-year old”
If you’re over 40, think carefully about squatting and deadlifitn
ocus on things like balance
single leg body weight exercises (
Humans are innately bad at estimating risk
I don’t think people understand that once you get beyond 1-2 drinks, how harmful it is on your liver
This might mean being 100, but having the body of someone who’s 60
ake things from different disciplines (yoga, pilates, weight/strength training), and combine them, to find a routine that works well for you
we should be focused on the maintenance of muscle mass, joint integrity, flexibility, functional movement, and balance
How many times does someone who’s 90 fall, because they lost their balance?” – Balance is more important than we think
if someone said I could no longer drive a race car, or shoot a bow and arrow, lift weights, or lay on the floor to play with my kids….if I had to give those things up, I’m not sure how much longer I’d want to stick around”
“Deadlifting and squatting reveal all of your errors in movement” – Peter
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