1. Reframe stress
2. Understand neuroplasticity
1. Do everyday things differently.
2. Expand your professional skillset.
3. Try a new diet.
4. Take workouts to the next level.
5. Get creative.
6. Challenge your beliefs.
7. Practice honesty.
All growth starts at the end of your comfort zone.
You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
Do one thing every day that scares you.
May your choices reflect your hopes, not your fears.
“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”
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