How to deal with regret | Psyche Guides
psyche.co/guides/how-to-deal-with-regret-to-make-it-bearable-even-inspiring
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Crucially, he had shifted from the obsessive spinning in the realm of abstract ‘what ifs’ to the actual, painful experience of regret.
Regret is likely to balloon in such an environment.
A self-compassionate stance is more likely to make you feel better and encourage self-improvement.
Finding ways to act in accordance with what’s important to you, whatever your current circumstances, can help you to both diminish the burden of regret and harness its power.
Toughts & Comments
balazius
A. Use regret to clarify your values and make choices aligned with what's important to you. B. Live intentionally, {Use technology mindfully} and seize opportunities despite uncertainty to minimize future regret. Narration: https://play.ad-auris.com/narration/v1/how-to-deal-with-re/GDHQmVapay2vKpOKVhpe
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