d388678b85e2d377e3de874c91457249.pdf
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Gain the CBT skills you need as quickly as possible, and then continue using the skills on your own—in other words, learn to be your own therapist.
Early life experiences are powerful determinants of personality. • Important parts of the mind are “buried” far below our conscious awareness
To understand how we feel, we have to know what we’re thinking.
The first step in manag- ing anxiety and depression is to have clear goals
A person has to either feel down for most of the day or lose interest in almost all activities for at least two weeks.
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