my definition is: Energy management is how you choose to use your energy.
If you can manage your energy well, you will have the confidence to tackle anything in life. On top of that, you will truly feel like you’re living your best life.
Using energy management effectively requires you to show up as your most authentic self, set yourself up for your best work, and by default, has you spreading your positive energy to everyone around you. This doesn’t mean every day is fabulous and amazing. We all know life’s ups and downs are a given, especially in intense tech and startup life. It’s our attitude, not the reality, that makes it a bad day or a silver lining.
r 4 pillars of energy management: physical energy, emotional energy, mental energy, and spiritual energy.
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
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