When you start criticizing yourself for past mistakes or seeing disaster around every corner, ask yourself: "Is there anything I can do right now to change the past or to positively influence the future?"
Your thoughts will create scenarios in your mind that reflect your insecurities, fear, and worries. So it's important to always fact-check your own thoughts before accepting them.
No amount of anxiety will change your future, and no amount of anxiety will change your past. Peace is found in acceptance:
but if you don't directly confront the negativity in your thoughts, you will never truly be "HEALTHY".
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