The Best Workouts to Build Bigger Arms
www.bodybuilding.com/content/beginner-arm-training-guide.html
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Triceps Muscles: Your triceps are the counterpoint to your biceps and extend or straighten the elbow. The best triceps exercises also cover a range of angles to hit all three "heads" of this muscle group. In front of your body: close-grip bench press or push-downs In front of your face: skullcrushers Over your head: overhead cable extensions
Biceps Muscles: The major function of your biceps muscles is to bend or "flex" your elbow. When you want to build them, your approach should include variations on the best biceps exercises from multiple angles: Arms behind your body: incline curls Arms next to your body: standing and seated curls Arms in front of your body: preacher curls
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