short bursts of cardio followed by measured breathing.
multitasking, logical reasoning, attention shifting, and visual feature detection. Here’s an example report showing unhealthy neurovascular coupling dynamics:
neuromuscular therapy, sensorimotor therapy, cognitive therapy, occupational therapy, psychotherapy, vision therapy, vestibular therapy, and more —
For example, you might balance on a Bosu board (exercising your vestibular system and the part of the brain governing balance) while tossing a football back and forth (hand-eye coordination and reflex response) and naming a city for each letter of the alphabet (word recall). Or, during neurointegration therapy, you might trace the mirror image of a geometric shape while solving mental math problems.
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