Can irregular meal timings be detrimental to health?
www.deccanherald.com/lifestyle/can-irregular-meal-timings-be-detrimental-to-health-759726.html
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Skipping meals or poor meal timings can cause low energy levels, lead to decrease in muscle mass, increase the risk of weight gain and Type 2 diabetes, increase irritability, and decrease the ability to think straight.
fluctuation in blood glucose levels
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