www.frontiersin.org/articles/10.3389/fnagi.2019.00224/full
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exercise promotes cognitive health, improves WM, and enhances neurocognitive scaffolding in late middle-aged adults and further suggest that various exercise modes can effectively modulate frontal and hippocampal function in the face of age-related neurocognitive declines, implications that may inform the development of exercise programs for the elderly.
open-skill, closed-skill, or irregular exercise groups
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