Biotin – Vitamin B7
www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
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Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes
The AI for biotin for men and women 19 years and older and for pregnant women is 30 micrograms daily. Lactating women need 35 micrograms daily.
Biotin supplements are often glamorized as a treatment for hair loss and to promote healthy hair, skin, and nails
Beef liver Eggs (cooked) Salmon Avocados Pork Sweet potato Nuts, seeds
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