3 Simple Ways to Settle a Busy Mind - Mindful
www.mindful.org/3-simple-ways-settle-busy-mind/
1 Users
0 Comments
4 Highlights
0 Notes
Tags
Top Highlights
just allow that to soften—gently stretch or adjust your body in any way that softens your body. Gentle body scan.
play helps us integrate learning more
it will help make you more focussed, and more productive
doing things you don’t normally give yourself permission to do, or watching a humorous video. Whatever It is, find more ways to play.
Ready to highlight and find good content?
Glasp is a social web highlighter that people can highlight and organize quotes and thoughts from the web, and access other like-minded people’s learning.