Lifestyle and eating pattern changes may be the best option for Type 2 diabetes management, according to a recent review. Moreover, the team of US-based researchers found that 37% of participants achieved remission of the disease by eating healthy foods without including liquid meal replacements or enacting “severe” caloric restrictions. The results were obtained using a low-fat, whole-food and mainly plant-based diet. “This case series further supports the effectiveness of a whole-food, plant-predominant eating pattern as a primary intervention to achieve remission,”
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whole food plant based diet can be primary intervention against diabetes
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