Live Well For Longer - Liz Earle Wellbeing | Scribd
www.scribd.com/article/537567643/Live-Well-For-Longer
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NMN is important to know about as our body uses it to make NAD+, an enzyme that also works on a cellular level to repair damaged DNA and keep the body functioning more healthily, for longer. By the time we reach the age of 50, we actually have half the level of NAD+ we had in our twenties, which is one reason why researchers working in the field of longevity, looking at ways to fight diseases increasingly associated with ageing, such as heart disease, diabetes, Alzheimer’s and dementia, are so excited about this potential life-extending game-changer.
The best providers of vitamin B3, or niacin, are (in order) cooked liver (beef or chicken liver), chicken breast (interestingly, chicken breasts contain twice as much niacin as chicken thighs), turkey, tuna, salmon, anchovies, pork, beef, peanuts, edamame beans and avocado.
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