www.seenergyfoods.com/products/grains/buckwheat/
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Some common uses for buckwheat include adding it to soups and stews, using it as a base for dips, incorporating it into casseroles and other baked dishes, making buckwheat burgers or buckwheat tacos, using it as a topping for roasted vegetables or baked sweet potatoes, mixing it into grain bowls or salads, and adding it to quesadillas or burritos for a protein-rich filling. Buckwheat is also often used in Japanese cuisine to make soba noodles, and can be eaten on its own or combined with other ingredients to create a more complex dish.
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