Unlock The Unlimited Power of Your Mind Today!| Ed Mylett & Dr. Joe Dispenza - YouTube

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• the nerve cells that fire together wire together

• change really requires becoming uncomfortable to a certain degree and that's normal that you're leaving the known and you're stepping into the unknown

• in order to change your personal reality you must change your personality

• we create long-term memories from strong emotional events

• 95% of those thoughts are subconscious programs

• it's a scientific fact that it's the environment that signals the gene

• expression of proteins is the expression of life

• your personality literally at is made up of how you think how you act and how you feel

• your personality is intimately connected to your personal reality your life

• a new thought should lead to a new choice and a new choice should lead to a new behavior and new behavior should create a new experience that a new experience should create a new emotion yes and that new emotion is teaching your body chemically

• new emotion should inspire new thoughts and that's called evolution

• emotional reaction for weeks say for days or weeks is called the mood

• you keep it lingering for for for weeks or months that's called the temperament

• you keep it going on for years on end that's called a personality trait

• he latest research on memory says that 50% of what we talk about in our past isn't even the truth so we make stuff up about the past in other words people are reliving a life that they didn't even have just to reaffirm that they can't change

• you're stepping into the unknown then it begs the question what thoughts do you want to fire and wire in your brain because your attention on those thoughts begins to reorganize circuitry we mold the brain

• f you were able to become familiar with gratitude become familiar with wholeness become familiar with abundance to become familiar with freedom and you're able to generate those chemicals every single day more than likely you would be walking around feeling like your future has already happened then you would no 08:19 longer be looking for it to happen

• where you place your attention is where you place your energy

• if you lower the volume to your frustration it's your hatred to your anger if you truly knew how to do that if you lowered the volume to that emotion you would take your attention off that person which means you would begin to break those energetic bonds and now 13:33 you're taking your power back

• if you didn't want to lower the volume to the emotion then just take your attention off the person and every time you take your attention off the person if you became conscious of that you wouldn't feel the emotion you know the 13:56 body though it's been addicted to that emotion because you're using that person to reaffirm your addiction to hatred or frustration