(6) 5 Tips and Eye Exercises for EYE STRAIN Relief - YouTube

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• 20-20-20 rule which means that for every 20 minutes of an ear device use take 20 second break Looking at least 20 feet away in the distance

• I like to recommend that you could be able to give a high-five To your computer screen

• One way to do that is to increase Font size if the font size is too small

• Also have this cool option at least here on Windows 10 03:41 It's called a nightlight on other devices that may call it a blue light mode but this is a nightlight setting where it'll adjust the amount of blue wavelength light coming from the digital device

• the first exercise is something called cupping and that is first by just taking your hands and getting them a little bit warm

• you're going to put the palm of your hands Over your eyes, you're not pushing on to your eyes directly But you're kind of cupping around the eyes Making things look dark And then you're putting pressure around the bony orbit of the eye and you're not again putting a lot of pressure You're just holding your hands there kind of feeling the warmth and relaxing your eyes now while you're doing that It's important not to tense up your muscles

• you keep them open looking into the darkness of your palms and you do that as kind of a relaxation Technique so that your eyes aren't focused on the bright lights of your computer or digital screens

• next eye exercises our eye 06:45 Direction exercises

• looking in different directions of gaze now you want to be doing this looking in the distance not at something up close

• You can pick these different directions moving your eyes looking other ways Try to hold it there for a few seconds and just give your eye muscles a little bit of a stretch

• And then you can follow up from the eye directions to doing eye circles

• start making a slow rotation of your eyes in a clockwise And then in a counterclockwise Fashion

• blue light glasses